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Sorrells Farms
Comanche, Texas
(254) 879-4677
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Nutritional Information

Proper
Storage

Recipes Links

 

Nutritional Information
 
Pecans-A Heart Healthy Nut

●  The Food and Drug Administration has agreed that eating pecans and some other nuts regularly “may reduce the risk of heart disease.” FDA approved this first ever qualified health claim for a food in July 2003. The claim states, “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

●  Pecans offer Good Nutrition
90% of the fats in pecans are unsaturated (about 60% monounsaturated 30% polyunsaturated)

●  A Serving of pecans (30g to 1oz) provides about 25% more oleic acid (beneficial, monounsaturated fat) that a serving of olive oil (one tablespoon)

●  Cholesterol free

●  Sodium Free

●  Fiber Rich

●  Valuable plant protein source

 

●  Excellent source of gamma tocopherol, an important type of vitamin E

●  Concentrated amounts of natural plant sterols, touted for their cholesterol-lowering ability

●  A variety of phytochemicals

●  Nuts are recommended by the American Heat Association and U.S. Dietary Guidelines as a desirable source of heart healthy unsaturated fat.

●  According to health studies:
Pecans can double the cholesterol-lowering effectiveness of a traditional heart-healthy diet.

●  Pecans raise Vitamin E levels

●  Pecans increase fiber and nutrient intake

●  Pecans are a concentrated source of natural plant sterols.

--------Nutritional Information courtesy of Texas Pecan Board



 

Proper Storage

Stock your freezer with fresh, nutritious Sorrells Pecans!
Pecans retain their freshness, flavor, and nutrients with proper storage. Store pecans in airtight containers or freezer bags and you will have delicious treats all year. Storing pecans at room temperature is not recommended.

Temperature                  Inshell                  Shelled                 Cracked

Refrigerator              9-18 months           6 months               6 months
(40 degrees)

Freezer                        2 years+               2 years                  1 year+
(0 Degrees)

 

 

Recipes
 
Coffee Pecan Biscuits

½ cup pecans
2 tsp dry instant coffee
1 tsp hot water
1 ¼ cups self rising flour
1 1/4 cups butter
1 egg yolk
2 tsp cold water
¾ cup pecans, extra

Coffee Icing
1 1 /2 cups powdered sugar
2 tsp soft butter
1 tsp dry instant coffee
3 tsp hot water

1. Blend or process nuts until fine. Dissolve coffee in hot water in cup; cool. Sift flow and sugar into bowl, rub in butter. Stir in nuts, egg yolk, coffee mixture and enough cold water to make soft dough. Turn dough onto lightly floured surface, knead lightly until smooth, cover, refrigerate for 30 minutes.

2. Roll rounded teaspoons of mixture into balls, place onto greased oven trays, allowing room between biscuits, flatten slightly.

3. Bake in moderate oven for about 15 minutes or until lightly browned. Lift biscuits onto wire rack to cool. Spread biscuits with coffee icing, top with extra nuts.

Coffee Icing: Sift powdered sugar into bowl, stir in butter and combined coffee and water. Add a little more hot water, if necessary, to make spreadable.
 

Pecan Soup Recipe

1 cup chopped pecans
1 cup of milk
½ cup of breadcrumbs
2 Tbsp of flour
2 Tbsp of butter
3 cups of vegetable stock
¼ tsp of mace
1/3 cup of light cream
¼ cup of chopped parsley
Salt and pepper

1. First add pecans, milk, breadcrumbs, and flour in saucepan. Bring to boil, stirring constantly. Remove immediately from flame.

2. Melt the butter and stir in the milk mixture.

3. Blend in the stock and mace.

4. Bring to boil and immediately lower the flame and simmer gently approxiamately 5 minutes.

4. Add the cream, salt, and pepper. Pour into individual serving bowls and garnish each with parsley. Best when served hot!
 

Crusty Pecan Pie

1 cup corn syrup (light or dark)
½ cup sugar
2 Tbsp margarine
3 eggs
1 tsp vanilla
1 Tbsp sugar
1 Tbsp flour
1/8 tsp salt
1 cup chopped pecans
1 unbaked 9 inch pastry shell

Boil for one minute the sugar, corn syrup and margarine. Beat eggs slightly, add hot syrup. Beating until well mixed, add vanilla. Separately, mix flour and one tablespoon of sugar together; put in bottom of unbaked pie crust. Pour in filling; top with pecans. Bake in preheated oven at 425 degrees for 10 minutes; reduce heat to 350 degrees for 25 minutes or until firm in center.
 

Sugar Free Pecan Pie

1/3 cup of water
2/3 cup of granular fructose
2 (8oz packages) of sugar free vanilla pudding (not instant)
¾ cup evaporated skim milk
2 extra large eggs
¼ cup chopped pecans
½ cup Grape-Nuts cereal
1 unbaked 9 inch pie shell

1. Preheat oven 350 degrees.
2. Combine water and fructose and simmer over low heat 5 minutes, then cool.
3. Mid dry pudding into fructose mixture. Add skim milk and eggs and blend well.
4. Pour into pie shell and sprinkle pecans and Grape-Nuts on top.
5. Bake for 30 minutes, until top is firm. Cool 3 hours before slicing.

Maple Butter Pecan Ice Cream

¾ cup of pecans
1 Tbsp unsalted butter
2 cups of heavy cream
½ cup milk
¾ cup pure maple syrup
1/8 tsp of salt
3 large egg yolks
½ tsp maple Flavoring


1. Chop Pecans
2. Toast pecans in melted butter in skillet about 5 minutes.
3. Cool and chill in a sealed plastic bag
4. Bring cream, milk, maple syrup, and salt just to a boil.
5. In a bowl beat egg yolks until smooth.
6. Add hot cream mixture to yolks in a slow stream whisking and pour into pan.
7. Cook over moderately low heat stirring constantly to 170 degrees.
8. Pour through strainer and cool.
9. Stir in maple flavoring
10. Chill covered with plastic wrap at least 3 hours and up to 1 day.
11. Transfer to a bowl and stir in pecans.
12. Put in freezer to harden.
 

Pecan Crusted Chicken Salad

1 cup creamy garlic salad dressing
1 cup finely chopped pecans
4 skinless, boneless chicken breast halves
1 head of romaine lettuce leaves, torn into ½ inch wide strips
1 (15oz) can mandarin oranges, drained
1 cup dried cranberries
4 oz blue cheese, crumbled
½ cup Ranch dressing

1. Preheat oven to 400 Degrees
2. Place the creamy garlic dressing and pecans in separate bowls. Dip each chicken breast in the dressing then in the pecans to coat. Arrange chicken on a baking dish.
3. Bake chicken 25 minutes in the preheated oven, until juices run clear. Cool slightly, and cut into strips
4. On serving plates, arrange equal amounts of lettuce, mandarin oranges, cranberries, and blue cheese. Top with equal amounts chicken, and serve with Ranch Dressing.
 

Pecan Crusted Tilapia

½ cup chopped pecans
½ cup breadcrumbs
¼ cup flour
½ cup reduced fat milk
1 egg (or ¼ cup of egg substitute)
1 1 /2 pounds of tilapia filets
1 tsp seasoned salt
¼ cup canola oil

1. Chop pecans finely (like coarse breadcrumbs); combine with breadcrumbs in medium bowl. Place flour in second medium bowl. Blend milk and egg together in third medium bowl.
2. Preheat large sauté pan on medium 1-2 minutes. Sprinkle both sides of fish with seasoned salt.
3. Dip filets in flour (coating both sides) then dip in to egg mixture (allowing excess to drip off). Finally, dip into pecan mixture. Wash hands.
4. Place oil in pan; swirl to coat. Add fish (wash hands) and cook 2-3 minutes on each side or until golden. Serve hot.
 

Texas Pecan Stuffed Jalapenos

8 Fresh Jalapenos
8oz Cream Cheese
¼ cup Brown Sugar
4 Bacon Slices
¾ cup chopped pecans

1. Slice Jalapenos lengthwise and remove seeds
2. Combine cream cheese and pecans
3. Place jalapeno halves on pan and fill them with cream cheese.
4. Place brown sugar on a plate
5. Cut Bacon slices in fourths and dip in brown sugar.
6. Wrap bacon slices around each jalapeno.
7. Sprinkle additional chopped pecans on top of bacon wrapped jalapenos before baking.
8. Bake at 450 degrees until bacon is browned or grill outdoors.
 

Banana Pecan Homemade Ice Cream

6 Egg Yolks
1 ½ cups of sugar
2 tsp of vanilla
2 cans of Pet Milk
2 cups of chopped pecans
4 ripe bananas cut up and mashed

1. Combine egg yolks, Pet Milk, Sugar, and vanilla. Stir until well mixed.
2. Mash bananas and stir pecans in bananas.
3. Combine banana mixture and liquid mixture. Stir Well.
4. Put in ice cream freezer and fill with milk to fill line on freezer.
5. Freeze and enjoy.



 
 

Links

Here are some links that include more recipes, more detailed nutritional information,
and everything else "pecans".

Texas Pecan Growers Assn.
www.tpga.org

Texas Pecan Board
www.texaspecans.org

National Pecan Shellers Assn.
www.ilovepecans.org

Go Texan
Go Texan is a program of the Texas Department of Agriculture that promotes and takes pride in the proud hertiage and pionerring spirit of our great state.  Go Texan members pride themselves in Texas grown and Texas made products.
www.GoTexan.org

 

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